Tuesday, December 3, 2013


This week, our health and safety segment features Sugar and its effects. it is surprising to know the quantity of sugar we consume daily in almost everything we eat. Very Insightful. Enjoy!!!!!

Most of us have heard the good advice that we need to eat less sugar - and rightly so. However, despite the numerous warnings by health authorities of the ill effects of sugar, the majority of the population is still consuming excess sugar on a daily basis in some form or other. "Sugar" is both a broad category and a misleading one.
We do not have to consume white, refined sugar to be consuming sugar. Sugar includes glucose, fructose (as in fruit sugar), lactose (as in milk), sucrose (as in table sugar), maltose or malts (as in rice malt and honey), jam (contains concentrated juice, which is high in fruit sugar), maple syrup, corn syrup, palm sugar (traditionally used in macrobiotic cooking), and the very deceiving organic brown sugar, which is not all that different from white sugar. Even alcohol is a sugar. All of these sugars are problematic in many different ways.
The sugar industry is not in decline and obesity is on the increase. Sugar is a major culprit in

the case against obesity. For obese individuals, consuming even a teaspoon of sugar a day would cause metabolic imbalances that contribute to obesity. Sugar is to be avoided, not only by the obese but by healthy individuals.

1. Sugar can suppress the immune system.
2.  Sugar upsets the mineral relationships in the body.
3.  Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4.  Sugar can produce a significant rise in triglycerides.
5.  Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6.  Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7.  Sugar reduces high density lipoproteins.
8.  Sugar leads to chromium deficiency.
9   Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.

13. Sugar can weaken eyesight.
14. Sugar raises the level of neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.                                
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar mal-absorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in persons with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.

32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol  in the blood.
40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood pressure.
43. Sugar can cause drowsiness and decreased activity in children.
44. High sugar intake increases advanced glycation end products (AGEs) (Sugar bound non-enzymatically to protein)
45. Sugar can interfere with the absorption of protein.
46. Sugar causes food allergies.
47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein.
53. Sugar can make our skin age by changing the structure of collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of many systems in the body.
59. Sugar lowers the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson’s disease.

WHAT ABOUT GUM CHEWING? ...Besides the sugar in gum being damaging to the teeth there is another harmful problem to consider and that is: “teeth and jaws weren’t designed for more than a few minutes of solid chewing per day-far less than the two hours clocked in daily by hardcore gum chewers. All this chewing results in inordinate wear on the jawbone, gum tissue and lower molars, and can change the alignment of the jaws” says Michael Elsohn, D.D.S., in the Medical Tribune.

What then should we eat, when and how much sugar is ok per day?
Glucose releases energy into our body system and with properly secreting insulin, moderates the quantity needed by the body, however, consuming excess sugar belabours the system, leading to the above deficiencies, hence, the need to be more cautious.

Julius Abanshebe Akpong TMIOSH, MISPON, is a Member of the Institute of Safety Professionals of Nigeria has published books like, Simplified Chemistry for Senior Secondary 1, The path to Greatness, Reaching the Apex, Atmospheric heavy metals deposition and dispersion in Akpabuyo LGA of Cross River State. He is the publisher of the SuperPsychic Achiever, several HSE articles and bulletins for corporate bodies, international journals and newspapers like Business Insight and is yet to publish his first HSE book; HAZID companion.


Anonymous said...

tnks for the info

Anonymous said...

loving this.

Anonymous said...

so, what should we eat oh????????????????????

Agent NELA said...

what do we eat from now on as all our diet is sugar based?

Julius Akpong said...

Good questions @NELA n Anon. We should eat all we are eating in moderation while exercising to break down excess sugar in our body. Not consuming a bowl of carbohydrates with a jumbo bottle of soft drinks, etc. Our body requires sugar in moderation and not the indiscriminate quantities that we consume. what we have done is show u wat quantities are available in each class of food and demonstrate that its harmful when taken in excess.

mary said...

i don't take coke cos of sugar and take the likes of mountain dew and schweeps but from this article it seems the later contains more sugar than coke. What do i do cos i have developed a phobia for coke.

Agent NELA said...

well, i'll try and keep up to exercise as i have grown lazy these days.
Thanks Julius

Julius Akpong said...

My dear Mary, just concentrate on keeping wateva u take to a reasonable minimum. Apple, Bananas, oranges, garri, yam, etc all have their sugar levels. a glass of wine or better still, water after meals can really balance one's nutrition. The phobia shd be for the quantity not the brand entirely.

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